Articles

The Complete Beginner's Guide to the Keto Diet for Weight Loss.What is a ketogenic diet program.What does the plan consist of?Basics and rules.The role of proteins.How to eat more vegetables.Foods that should not be eaten.Things to watch out for.What is it for/Options.

Physical exercises for losing weight on the belly and hips at home: morning exercises, a complex for beginners, aerobic and interval exercises.

Basic rules for following a 6 petal weight loss diet.How to go on a diet and how to get out of it.What to do in the event of a breakdown: useful advice.

The essence and rules of the 6 petal diet for weight loss.Pros and cons, contraindications.What foods can and cannot be included in the diet.Menus and recipes, ways out of the diet, results.

Power systems with a dominance in the protein diet (Dukan, Keton, Atkins) and their effectiveness, the danger of protein diets, a list of protein products, a low -calorie menu for a week and a protein vegetable for 14 days, an overview of reviews on the results, interesting recipes.

Nutrition and compliance with the diet with gout.The list of prohibited products and foods that must be limited.Recommended diet.